Fashion, Hair, Makeup for Older Women, Senior Dating, Travel Having talked to hundreds of people who have embraced exercise over 60, I can say What advice would you give to someone in their 50s, 60s and beyond who is trying to . more friends and family onto exercising when I started them with a Zumba class!. Meet new people and find love with help from AARP Dating. In the s and ' 70s, San Francisco achieved mythical status as the land of free love. . A large percentage of residents exercise regularly, and similarly high . and the metro area has over a dozen theatrical, ballet and dance companies. Fashion, Hair, Makeup for Older Women, Senior Dating, Travel Swimming, water aerobics and other water sports are great for any age! . Margaret Manning is the founder of Sixty and Me. There's a very enjoyable, gentle exercise class called Dance Mobility designed for overs and younger women with limiting.
Dance Aerobics for Over 60s - Coin Street Community Builders
Louis Two hundred years ago, St. Louis was the last place Lewis and Clark could buy gunpowder before paddling into the Wild West. Today, it has grown into the 15th largest metropolitan area in the country. But while it's matured, the city still has a wild edge reminiscent of the frontier days.
Louis contains more than six dozen neighborhoods, each with its own character. Some are more conducive to mingling than others. The Central West End is home to galleries and antiques shops, sidewalk cafes and bars.
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As the website Explore St. Louis says, the neighborhood is "a little European, a little New York and totally St.
Louis metro area population 2. Lots of nice suburbs lie to the north and west in St.GREAT 20 minute exercise workout for Beginners and Seniors!!
Peters 55,O'Fallon 75, and St. Charles 64,made the list of best small cities in a study by Money magazine. Louis Nearest major airport: Louis International, 10 miles Median price for a single-family home: Louis is one of America's "most livable communities," according to Partners for Livable Communities, with lots of walkable places.
The American Planning Association recently honored the Delmar Loop in University City as one of the 10 Great Streets in America, and the warehouse buildings downtown have recently been remade into glitzy residential lofts.
Charles and Park Plaza in Edwardsville, Ill. The metro has more than 30 degree-granting institutions, including several community college campuses and seven schools with enrollments of more than 10, Nature lovers bask in the city's parks. The jewel of the system is Forest Park, the 1,acre site of the World's Fair and now home to the city's sublime zoo and first-class museums of art, history and science.
Forest Park also harbors the Municipal Opera, golf courses, tennis courts, baseball diamonds, and facilities for bicycling, boating, fishing, handball, ice skating and more. Powell Hall, home of the renowned St. Louis Symphony, is a few blocks away from Forest Park. The neoclassical Central Library building anchors a large library system.
And Union Station, built inreopened in as a hotel, shopping and entertainment complex, and is now a major attraction. Downsides include bad air pollution and humid summers. But a mug of local beer in an air-conditioned bar or sidewalk cafe can ease both of those ills. Aurora Photos Enjoy a fun ferry ride circling Manhattan.
From the artsy to the outdoorsy and everything in between, the nearly 8. All that's required is a willingness to interact, and of course the financial means to stay afloat in one of the country's most expensive metro areas. New York offers close to neighborhoods within 59 community districts. One study estimated that languages are spoken in the borough of Queens alone. New York Nearest major airport: LaGuardia, 11 miles from Midtown Manhattan Median price for a single-family home: Many sections of Brooklyn, Queens and the Bronx have easy access to green space, great restaurants, bay views, friendly neighbors and the subway, which has chaperoned more chance encounters-turned-romances than many entire cities.
Once known as gritty and dangerous, the subway, like the city itself, has grown much safer in recent decades: The metropolitan area is in the lowest one-third of the United States for violent crime, with even lower rates of property crime.
The New York metro area also has one of the nation's highest concentrations of physicians and teaching hospitals.
And New York is serious about going green: The League of American Bicyclists has honored the city's bike paths, and the U. Department of Energy has recognized New York for promoting solar energy. The Big Apple is also home to half a million students attending higher education institutions, including several with lifelong learning centers for older students.
The biggest issue for people considering a move here: Can you handle the nearly endless buzz of one of the world's most vibrant cities? If yes, you'll have trouble running out of things to do and people to meet here. The "older singles" section of the online dating site Mingle2.
And that's only one marker of the possibilities for finding love and companionship in the self-anointed Rock 'n' Roll Capital of the World. Getty Images Date idea: Visit a turn-of-the-century mall in Cleveland.
The copper-roofed clock tower of the West Side Market stands sentry over stalls selling all manner of fresh food. The market dates to and earned designation as one of the American Planning Association's 10 great public spaces.
The Cleveland metropolitan area population 2. Beachwood 12,a suburb in eastern Cuyahoga County, is a haven for older residents, with 32 percent age 65 or older, compared with a national average of 13 percent. The village has award-winning schools, two large senior centers, an elaborate public pool and the glitzy Legacy Village mall. Cleveland Nearest major airport: Cleveland Hopkins International, 9 miles Median price for a single-family home: Average Join AARP Today — Receive access to exclusive information, benefits and discounts The industrial barons who built Cleveland endowed superb arts and cultural institutions that endure.
Downtown's Playhouse Square claims to be second-largest theater complex in the United States, and the metro area has over a dozen theatrical, ballet and dance companies. In addition to the famous Cleveland Orchestra, the city also maintains an opera and a pops orchestra. Want to tap Cleveland's rock roots? Live music abounds at the town's many bars. If that's too tame, check out the Cleveland-style Slovenian polka on the first floor of Euclid's old City Hall.
Locals embrace the mostly hapless pro sports teams, and outdoors lovers can choose from golf courses, Great Lakes sailing, hiking and biking in Cuyahoga Valley National Park, and the much cleaner these days Cuyahoga River. Education is top-tier here, from the public Cleveland State University to a slate of private colleges that includes Oberlin College 35 miles away and Case Western Reserve University, which also boasts an excellent medical school.
The other big local name in health care, Cleveland Clinic, ranks near the best in the country for heart surgery. And older singles who don't need jobs have that much more time to peruse those online personal ads. Philadelphia Philly is so much more than the cradle of America's democracy.
It's a city of progressive neighborhoods, brotherly love, strident opinions and mouth-watering cuisine ranging from haute to hot. It's also a place with ample culture, accessible natural attractions and an outgoing, engaging populace. Corbis Enjoy South Street in Philadelphia, an area of boutiques, trendy clubs and bars.
The city anchors one of the oldest metro areas in America founded and the fifth biggest, with a population of nearly 4 million.
Dance classes for older people | Age UK
Icebreaking opportunities for first dates here are extensive: Philly's impressive cultural institutions include the Pennsylvania Ballet, the acre Philadelphia Zoo foundedthe Philadelphia Museum of Art more thanobjects in a majestic Greek Revival temple and Independence Hall, where the Declaration of Independence and U. The Philadelphia Orchestra, which performs at the 2,seat Kimmel Center for the Performing Arts, is considered by many critics to be one of the best in the world.
Philadelphia Nearest major airport: Philadelphia International, 10 miles Median price for a single-family home: At the Reading Terminal Market in Center City, locals have jostled since for fresh meats, vegetables and fancy foods sold by Amish farmers and chocolatiers. For the iconic Philadelphia cheesesteak, some locals swear by Rick's Steaks. Rick is the grandson of Pat Olivieri, who invented the sandwich with his brother in about The only way to decide for yourself is to try them all.
Philadelphia's ample outdoor spaces include Fairmount Park, a 9,acre system of green space; the Schuylkill River Trail, which extends almost 25 miles from Center City; Scott Arboretum, on the campus of Swarthmore College; and Longwood Gardens, a former du Pont estate that sprawls over more than 1, acres in Kennett Square. The city is also a mere hour's drive from the beaches of the Jersey Shore.
Philadelphia has a high concentration of doctors, specialists and teaching hospitals. Overall, Philadelphians are of average health, but they have an unusually high death rate from cancer — possibly connected to the metro area's horrendous air pollution. Philadelphia is also challenging for allergy sufferers, according to the Asthma and Allergy Foundation of America.
The violent crime rate is very high, and property crime here is just above the national average. But the tide is turning: The Pennsylvania Horticultural Society is fueling Philadelphia Green, which turns down-market vacant lots into green spaces.
The group worked with locals on the Norris Square Neighborhood Project, transforming blight into the Las Parcelas garden and community kitchen. Pittsburgh Perhaps as much as any city in the United States, Pittsburgh has leapfrogged into the 21st century, remaking itself from a dying, dirty steel town to a lively, clean beacon of the new economy, awash in cutting-edge culture, dining and entertainment.
But enough vestiges of the old days remain, including iconic bridges and signature buildings, to make Pittsburgh feel pleasantly gritty. In the new 'Burgh, you can enjoy a fine meal of locally sourced ingredients at Douglass Dick's Bona Terra restaurant, drink award-winning craft beer at the Church Brew Works, and take in the ballet at the Benedum Center or an art-house movie at the Harris Theater.
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Pittsburgh Nearest major airport: Pittsburgh International, 16 miles Median price for a single-family home: Below average Join AARP Today — Receive access to exclusive information, benefits and discounts Pittsburgh's economy has successfully diversified to include biotechnology, health care and software.
The new Pittsburgh is smarter and cleaner. Indeed, you can once again catch fish in the Monongahela River. Unemployment is much lower than the national average; likewise, the foreclosure rate is among the lowest in the country. Pennsylvania is also a prime place to live on a pension: All money withdrawn from pensions is exempt from state taxes. It simultaneously strengthens and lengthens the major muscle groups, helps maintain and build bone mass and improves balance.
Also this is one exercise that you can do indoors at the gym, in a city park or in your living room! If a boat or rowing machine is not a practical solution for you, there are still ways to gain the health benefits of this sport.
Simply mimic the motions used for rowing while holding weights or canned vegetables, or you can get similar results by using elastic exercise bands.
As we age, our joints often wear down, resulting in pain. Arthritis, gout and a number of other painful conditions can make exercising extremely painful. However, there is no need to abandon exercise all together. Swimming, water aerobics and other water sports are great for any age! Working out in the water eliminates virtually all of the joint pain associated with other types of exercise because our bodies are nearly weightless in the water.
It is also a great way to strengthen the heart, increase endurance and build long, lean muscles.
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Resistance exercises, like pushing bike petals, strengthens the bones. Not only do we reap the benefits of higher oxygen levels, cardio workouts like biking help our bodies to excrete toxins. So in time, skin improves and you even have more energy. Try the Oldest Form of Exercise, Walking Recreational walking should be a part of your everyday life.